Mum’s Wrist / Baby Wrist - stretches to release pain from your wrist
You wake up in the morning and feel this impossible pain in your hand and wrist. You have no idea what happened and what caused it, so you carry on with your day and holding your baby without knowing how to ease that pain. Mother’s wrist is a very common condition that happens when the tendons of the wrists get inflamed or irritated by the new weight your carrying. So here are some stretches that could help you release that awful pain and strengthen as your baby grows