On Demand Classes

Target those areas that are week after pregnancy and feel stronger and fitter in just 15 mins.

You wake up in the morning and feel this impossible pain in your hand and wrist. You have no idea what happened and what caused it, so you carry on with your day and holding your baby without knowing how to ease that pain. Mother’s wrist is a very common condition that happens when the tendons of the wrists get inflamed or irritated by the new weight your carrying. So here are some stretches that could help you release that awful pain and strengthen as your baby grows

When life gets challenging it is very common to start building up stress and tensions around the neck and shoulders. With this class we will focus on opening those sensitive areas to help you feel good and balanced

Give your hamstrings a nice stretch and feel good after a long day/week. We spend too much time seated or in the same position and that causes our hamstrings to get tight and tense. This class will help you improve your flexibility again and open your body mindfully

Just a quick way to bring the little ones to the mat before moving into a deeper practice. Short sequence to engage with them and makes them feel part of what you love doing

Have fun moving your body and stretching with your little one. An easy-to-follow class to bond with baby and feel energised.